Let your body arrive before your mind does.
Kanika Aggarwal · Certified Hypnotherapist · Reiki Master · Irvine
A quiet return inward.
A space for stillness, deeper inner work, and what we carry beneath everything we do.
Not something you achieve. Something you remember.
What Sattva Means
When the noise dissolves, what remains is clarity.
In Sanskrit, Sattva is the quality of pure clarity: what remains when everything falls away.
This work is built around that return. Not becoming someone new, but remembering the part of you that was never lost.
For The Seeker
For the one who looks fine on the outside.
For the one moving through burnout, sadness, transition, or the quiet knowing that there has to be more than pushing through.
Sattva is for the seeker who has read the books, done the reflection, understood the pattern intellectually, and still feels something unresolved underneath.
The pattern is rarely the root.
Antarang · The 1:1 Work
When you are ready to go beneath the surface, I will meet you there.
Antarang means the innermost self. This is the deeper 1:1 work for seekers who are ready to stop circling the wound and finally enter it.
Through certified hypnotherapy, karmic energy healing, Reiki, and intuitive subconscious work, we go to the layer where the pattern lives. Not to analyze it. Not to manage it. To release it.
Book a 1:1 sessionWhat Is Sattva?
Five small ways to return to stillness.
The work begins gently: arrive, breathe, observe, write one honest sentence, and carry one breath of stillness into the next moment.
Inhale for 4, hold for 2, exhale for 6.
Let thoughts pass. Not everything needs your involvement.
Write one honest sentence. Not polished. Just true.
Take one breath of this stillness with you.
Work With Me
The work has three doors.
Antarang 1:1
Certified hypnotherapy, karmic energy healing, Reiki, and intuitive inner work for patterns that feel ready to be understood and released.
Sattva Circle
Small Irvine gatherings for meditation, reflection, honest conversation, and the kind of healing that only happens in a held room.
Energy Rituals
Sound baths, crystal therapy, aura cleansing, and energy clearing to help the nervous system soften and the subtle body feel spacious again.
First Irvine Circle
There is a kind of healing that only happens in a room.
Not on a screen. Not alone. In a room where the pretending stops.
The first Sattva Circle is forming in Irvine for a small group of seekers. Expect guided meditation, a short Vedic teaching, journaling, shared reflection, and chai.
Location
Irvine, California
Format
Meditation · Reflection · Chai
Capacity
8-12 seekers
Request an Invite
A Note From Kanika
I built Sattva because I needed it, and it did not exist.
Some of you may remember a quieter but meaningful part of my life: The Spiritual Retreat. That space never really went away. It simply stayed in the background, deepening.
Sattva is a more intentional expression of that work: rooted in Vedic wisdom, my Guru's teachings, subconscious healing, meditation, and sacred circle practice.
I used to start every day performing. My Guru said: protect your seeker self. Give her five minutes before the world takes over. Sattva begins in those five minutes.
With love and Shukrana,
Kanika Aggarwal
From The Sattva Journal
The teachings already have a pulse.
"The Gita does not begin with someone seeking. It begins with someone shaken."
Begin Here